![]() Every time you binge, instead of letting those feelings fester and get you to eat again- go to that damn mirror, and talk out loud, and see how you FEEL.Ģ) So, I found a wonderful therapist who taught me that the way she broke out of her binge eating was through eating 3 meals a day, portioned, and spread out. You don't have to lie and say you love your body- but you have to find a way to hug yourself, and say youre sorry, and that its ok if you binge again, etc. I want you to fully forgive yourself for every time. I felt grateful for my body and that was that. ![]() Remember when you were a kid, before anything touched you? I try to channel that care free mindset- all I cared for was the world around me. Also, a lot of the opinions we have about ourselves, came from someone else. And plus, so much of the food we consume is CREATED to get us hooked- yet we blame ourselves for it all and beat ourselves up. Addiction is hard- but it's another level when it's something we need to survive. But my therapist was the one who looked across from me and went "Don't you see? You can't continue to talk to yourself in a negative way, and punish yourself every time you "mess up"." You have gotten to this point for a reason. For me, I really hated myself, in a way I didn't fully acknowledge even though I was eating throughout the day. Like, truly stopped destroying myself every time I looked in the mirror. I swear, I never was able to get out of my binge eating until I firstly learned how to have compassion for myself. I mean, let's not call it getting better. I know this might be annoying for some people to read, but it's crucial to getting better. I don't think anyone that has not gone through this will truly understand how hard this disorder can be- how mentally draining- it consumes your entire day. I did not understand how it even happened to me- it was so sudden. ![]() When I was in the worst of it, man, I never ever thought I would be able to get out of it. I truly mean the best for all of you, even though I don't know you I am so sorry for what you are struggling with Trigger warning! But I hope this helps whoever reads this. Submitted by shawolist to kpopthoughts Ģ023.03.16 04:32 Complaint_Severe WTS: Benchmade Proper BNIB (Micarta + S30V) Please feel free to share your nostalgia for any era of any group! no specific purpose for making this post just wanted to share and hear whatever anyone has to say and i put myself back in specific moments and remember how different things were at each point in their career. I've been a shawol for so long that sometimes i forget to look back and realize just how much has happened. the times were just good and they were definitely simpler. i just miss it and i wish i could be experiencing it all again right now. it was an era that solidified their confidence and belief in shinee i feel like. it was such a formative era, one where it felt like everything was falling into place for them. how they were fresh off the high of having performed in tokyo dome for the first time and were preparing for view during that period. I remember how they were also coming back together after some rich solo activities and it felt like an avenger like cb. I remember watching the view mv for the first time at 6 AM and literally having my brain get blown to smithereens because i couldnt process how amazing it was. just wish we could go back in time to when the anticipation for shinee hitting 7 years was at an all time high. and its really gotten me in my bag tonight because like wow that was 8 years ago. Hope this isnt too pointless of a post but I've just been really missing shinee's view era.
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